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Sample Resignation Letter due to Depression and Anxiety

The study conducted by Deloitte, titled 'Mental health and well-being in the workplace', unveiled a concerning statistic: 20 percent of employees choose to leave their organizations because of mental health challenges and related issues.

how to write a resignation letter due to depression
Especially, the younger generations, who are unable to handle their mental health issues, quickly resign from their job position to take a break from the job life and to build back their mental stamina.

Learn how to write a resignation letter for mental health reasons. Hereunder are a few examples of writing such resignation letters. Please modify them suitably as per your situation.

TEMPLATE #1 (Letter)

Your Name


Officer Name
Department Name
Organization Name

Reg: Resignation from the position of (Job Title).


I would like to formally inform you about my decision to resign from (Organization Name), effective (Date). As we discussed on (Date), I have been grappling with the demands of my position, resulting in a significant amount of stress that I have been unable to resolve. Consequently, I have made the difficult choice to resign and prioritize my mental well-being.

I extend my deepest appreciation for the invaluable assistance and the multitude of opportunities that have been presented to me during my time at the company. Furthermore, I am grateful for your understanding of my personal circumstances. Should there be any way I can contribute to making this transition smoother, please do not hesitate to contact me.

Yours sincerely,

(Employee Name)

TEMPLATE #2 (Email)

Dear Madam,

I am deeply sorry to inform you that I will be resigning from my position at (Organization Name), effective from (Date). This decision is primarily due to my ongoing mental health concerns.

I want to express my sincere gratitude for the opportunity to work alongside you and (Name), and for the support and guidance you have provided me during my time here. However, I find it increasingly challenging to cope with the fast-paced nature of the work environment and the constant, often stressful, customer interactions.

I genuinely appreciate all the ways in which you have contributed to my growth as a (Job Title) and as a professional. If there is anything else I can do to assist you, please do not hesitate to reach out.

Kind regards,
(Your Name)

TEMPLATE #3 (Email)

Respected Sir,

It is with a heavy heart that I submit my resignation, effective (Date), from my position at (Company). I have thoroughly enjoyed my tenure at this organization, and I am truly grateful for the chance to enhance my knowledge and skills in the field of (Name).

However, the nature of my responsibilities has taken a toll on my mental health, worsening my depression. Consequently, I have decided to pursue a career that allows me to prioritize and effectively manage my mental well-being.

I would like to take this opportunity to express my heartfelt appreciation for all the support and opportunities I have received during my tenure at (Company). Your guidance and encouragement have been instrumental in my professional growth.

I extend my best wishes to you and the entire team for continued success in the future.


TEMPLATE #4 (Dummy Letter) (Immediate Resignation)

Manoj Yadav
Shastri Nagar, Pune, 411014

Date: 18th Jan, 2024

Mr. Sriyash Talpade
Marketing Head
XYZ ABC Infra Pvt Ltd

Sub.: Resignation from the position of marketing manager.

Dear Sir,

I hereby submit this formal letter as my resignation from the position of marketing manager, effective January 18, 2024. I apologize for the lack of prior notice as stipulated in the contract.

Regrettably, my recent state of health, both mentally and physically, has been deteriorating due to excessive stress in the workplace. The pressure of meeting deadlines and my inability to perform at my full potential has resulted in panic and anxiety attacks. At this point, I have made the decision to prioritize my well-being above all else, as it is the best course of action. Consequently, I have no choice but to resign from my current position.

I am truly grateful for the opportunities and growth that this company has provided me throughout my career. The support and guidance from my superiors and colleagues have played a significant role in shaping the professional that I have become. I will always hold this chapter of my journey dear to my heart.

Wishing you and the team all the best in the future endeavours.

Thanking you,
Sincerely yours,

(Employee Name)